Known primarily for his work with the Sedona Method, Hale Dwoskin is an internationally acclaimed speaker, author and seminar leader who has been working on personal development programs for around three decades now.
In addition to hosting Sedona Method seminars and disseminating information online, Hale Dwoskin is a Secret teacher and Law of Attraction expert whose “letting go” technique is central to his manifestation work.
1. Hale Dwoskin Biography
Hale Dwoskin credits Lester Levenson for teaching him about the Sedona Method, and they have co-authored a five-book series called “Happiness is Free: And It’s Easier Than You Think!” However, there’s no doubt that Dwoskin has developed and enhanced the Sedona technique for his own purposes in the last 30 years.
Like all Sedona Method teachers, Hale Dwoskin credits the Method not only for the success of his business but for the satisfaction he has been able to find in all areas of his life. Consequently, he has the drive (and the practical experience) to impart the basics of the Sedona Method to others who want to improve and enhance any area of their lives.
He is the best-selling author of the book “The Sedona Method” and is also in the associated movie, “Letting Go.” Any Hale Dwoskin bio should also mention his work on The Secret, which has helped to bring extra attention to the power of the Sedona Method.
On Wikipedia, Hale Dwoskin’s work is implicitly referenced on the pages about The Secret, as he contributed his understanding of the Law of Attraction to the development of both the book and the movie.
2. Hale Dwoskin: The Sedona Method
Sedona method training aims to teach you how to instantly let go of particular thoughts or feelings that are holding you back from success. Since these limiting cognitive states are often rooted in the unconscious, it can be difficult to tackle and reach them with more conventional approaches, but the Sedona technique is a straightforward and powerful way to release these types of emotions.
When negative feelings like anxiety, anger and regret are eliminated, well-being is increased and you’re left with much more of the positive energy needed to manifest the things you really want in life.
2.1 What It Is
The simplest answer to the question “What is the Sedona Method?” is that it’s a way of asking yourself a series of targeted questions that increases your awareness of your present emotions and then allows you to let those feelings go. Sedona Method teachers engage in Sedona Method training themselves first, and offer concrete examples of how (and when) the Method is most effective.
Sedona Method reviews indicate that its simplicity is no barrier to its potential to change lives and enhance satisfaction in everything from your career to your love life. Another point that is often raised in Sedona Method reviews is that it produces quick, measurable results.
As indicated above in the Hale Dwoskin bio, Dwoskin himself has found Sedona techniques transformative in his own life, and his commitment to teaching the Method stems directly from this fact.
2.2 How It Works
Those who are wondering “What is the Sedona Method?” are also typically curious about how it works. Explained by Hale Dwoskin, Sedona Method techniques are validated by the latest scientific research, and widely used by successful companies in order to enhance employee performance.
In his Sedona Method seminars, Dwoskin explains that the releasing involved in the technique is actually a natural process, and it’s all about tapping in to that ability at will.
The Letting Go technique involves considering three different ways to release—by choosing to let go, by welcoming and accepting the feeling regardless of what it is, and by exploring the core of the feeling.
Sedona Method teachers often demonstrate part of Sedona Method training by asking seminar participants to pick up a small object and hold it tight, imagining that it is a negative emotion that (while uncomfortable) becomes familiar over time. However, when participants are then asked to open their hands and move the object around, they consider that it isn’t fused to their bodies—and neither are their feelings.
The key thought here is that we choose to hold onto feelings without even realizing it—and we can choose to let them go. That is what the Sedona Method questions aim to get you to do, through reflection and deepened understanding.