Exercises
Why Being an Emotional Person is Not a Weakness
There’s a certain stigma attached to being very emotional. Or, as some would have you believe, “over-emotional”. And if you’ve been accused of this at some ...
5, 4, 3, 2, 1 Anxiety Grounding: The 5 Senses Exercise
When you feel anxious, it's easy to feel stuck in that state. Your heart races, you feel sweaty, and you're certain everyone can tell that you're in a downward spir...
How To Get To Know Yourself Better! 7 Steps To Self Awareness
How well do you really know yourself? We are all aware of the things that society wants us to do, or the people our families want us to be. Sometimes, it's easy to ...
How To Overcome Tiredness, And Fatigue, To Increase Your Vibration
Fatigue is a common affliction in our society, undermining happiness and lowering mood. You may sometimes feel too exhausted to enjoy the things you love or feel li...
What Is Catastrophizing? How To Stop Being A Pessimist
Do you ever find yourself entertaining worst-case scenarios, seemingly without even making a conscious decision to do so? Once you start thinking like this, it beco...
What Is Reflexology? 7 Benefits Of Reflexology And How It Works
You've probably heard of reflexology; perhaps a friend has enthusiastically recommended reflexology, or you've seen it discussed in an article about chronic pain or...
How To Write An Intention Statement And Set An Intention For The Day
All of our thoughts and behaviors are accompanied by an intention. Often, we don’t think about these intentions in much depth, and this can lead to frustrations. ...
What Makes A Child Happy? This Research Reveals All
If you think back to your childhood, you'll doubtless remember some moments of joy and other moments that left a negative impact on you for many years to come. In a...
5 Couples Intimacy Exercises For Connecting Sexually With Your Partner
While most relationships begin with high levels of passion and a deeply satisfying sex life, it's common for your connection to wane over the years. And while a sex...
How To Stop Overanalyzing Everything And Overcome Worrying
Do you find that you often worry and overanalyze things? Perhaps you feel that you overthink certain situations, which causes you more stress or anxiety? This can b...