Exercises
How To Be Patient: Why Is Patience Important For Success
We're often cautioned to be patient, and told that patience is a virtue. That said, it can be hard to hold onto this message when you're eager to see big changes in...
What Is Cognitive Dissonance And How Does It Affect Us
Our inner lives don't always fit neatly together. We sometimes hold conflicting feelings - love and hate, pride, and insecurity. We even sometimes act in conflic...
Astrology: What is Astrology And How Does It Work?
Daylight has passed. The sun has crept from the sky and cleared a path for the moon and stars to reveal themselves in this vast expanse we call the night sky. It...
How To Be Yourself When The World Is Trying To Change You
While it's cliche to tell you to "be yourself", there's a surprising amount of pressure to be authentic. Whether you've been encouraged to suppress some of your ...
Jungian Shadow Work: Get to Know Your True Dark Side
We often talk about ourselves having a dark side. We might mention that we try to keep this part of our personalities in check or talk about the things our dark sid...
Anchoring Yourself With Grounding Techniques And Exercises
People often say that it's good to be grounded. You might be advised to "ground yourself" when you feel anxious or confused, for example. However, there's also a pa...
Types Of Numerology: How To Discover Your Numerology Reading
The different types of numerology are all ancient practices that use information about when you were born to give insights into your life. Certain numbers correspon...
Essential Deep Breathing Exercises For Anxiety And Stress
You've probably heard quite a lot of people saying that breathing exercises are the key to a happier, healthier life. They're said to help you combat anxiety, to...
Learn How To Be Brave And Courageous By Facing Your Fears
Do you consider yourself a brave person? While you can no doubt remember times you were courageous, if you're like most of us then you know that fear sometimes hold...
The Secret To Overcoming Adversity With The Law Of Attraction
We all go through hard times, and sometimes it can feel like there's no end in sight. You can become disheartened and tired, and you may start to lose faith in your...