How To Improve Mood And Energy With These 5 Instant Mood Boosters
Would you describe your moods as ever-changing, unpredictable even? In today’s world, very few people are able to boast that they enjoy consistently good moods for long.
This is undoubtedly a result of our dependency on the material and external; we have forgotten how to look within, to self-soothe in times of stress or anxiety.
There are always going to be obstacles and situations during our day with the ability to impact and even ruin our good moods. However, we only feel how we choose to feel.
Like everything else in our lives, our moods are a direct result of our thoughts. So, by learning to pick and choose these, by getting out of our minds and more in tune with our vibrational energies, we can choose to calm our moods, or more importantly, to improve them.
Our moods and energies impact not only our own emotional and physical well-being, but can also have a direct impact on the mood and energies of others.
You want to be a beacon of light in the lives of others, not a black cloud. These 5 mood-enhancing tips can help to show you how.
5 Instant Mood Boosters To Try Today
1. Practice Gratitude
When everything around you seems to be crumbling or you simply cannot muster the strength to feel good about anything, just the simple practice of giving thanks can provide that first foothold to help you on your way to an improved mood.
Being thankful for something, no matter how small, can soon help you to start looking for more and more things to be thankful for. Whether it is the hot water you enjoyed in the shower this morning, the wave you got from your neighbor on the way to work, or even the air in your lungs; an attitude of gratitude should put a smile on your face in no time at all.
2. Smile From Your Heart
Try holding a smile for at least a minute; think about a fond memory or a time that you laughed really hard at something. Very soon you should find that not only do you have a smile on your face but that you are truly smiling from the heart. This can transform your energies, changing your mood for the better.
When we have fallen victim to our moods, sometimes the best thing to do is get out of our mind and become more present in our body. Meditation is an ideal way to do this.
However, if you are at work or in a situation where a full meditation session is not possible, deep breathing exercises can prove an easy and effective solution.
Focus on your breath and breathe deeply. Pay attention to nothing other than the flow of your in-breath and the slow, long exhale. Shut everything out and try this for 5 minutes, or every time you begin to feel yourself becoming overwhelmed.
4. Choose Your Words Wisely
Our words, as a form of energy themselves, can have a direct impact on our energies and the way that we are feeling. So, if you do not like the current story that your thoughts and energies are telling you, change it by changing your words!
Daily affirmations are great for this. If you are feeling particularly down or stressed out, here are a few examples to get you started.
- I am safe. All is well in my world.
- I feel peaceful/calm/serene.
- Today is going to be great. The universe is working in my favor.
Again, this is all about getting out of your mind for a while and better connecting with your body and spirit.
Movement can really help us to achieve this, as it gives you something to focus on other than the negative thoughts spinning around your head.
So, why not dance, go for a run, or maybe even sneak off to the office toilets to shake out your limbs? Moving in any of these ways can help you to rid yourself of any tension and bring yourself back to the present moment, giving you an instant mood boost.
How To Maintain A Good Mood
Our moods can affect not only the outcome of our own day but also the day of those that surround us. This especially applies to our loved ones.
Practice these simple 5 suggestions every time you feel your mood begin to take a downturn, and you’ll soon be on your way to a more balanced, even mood.
Another thing that can help you is self-hypnosis – where you can learn how to get rid of negativity, and understand how having a positive attitude can help you to succeed in life.