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18 Ways To Relax And Unwind In 5 Minutes

A woman enjoying relaxation in a black swimsuit, floating in a serene blue pool.

Need to get out of that stressed, overwhelmed mindset but only have five minutes to spare? Want inspiration and ideas on how to relax and unwind quickly?

Try any one of these fantastic ways to relax and unwind! The following tactics should provide you with instant rejuvenation and relaxation.

Nutritional Tricks

  1. Have a Spoonful of Honey

  2. A spoonful of honey can reduce levels of bodily inflammation, which means it may help to combat anxiety and depression. Plus, it has natural antibiotic properties, enhancing your immune system function (which may be waning in times of stress).

    1. Eat a Square of Chocolate

    Munching on just one and a half ounces of dark chocolate reduces levels of cortisol (the “stress hormone”) and calms you down.

    1. Make Some Green Tea

    The next time you’re frustrated, boil the kettle. Green tea not only boosts your metabolism and provides potentially cancer-fighting compounds but it is also a source of a chemical called L-Theanine, which is proven to reduce anger levels. (Read our full article on herbal teas: “The Surprising Health Benefits Of Tea And Which Teas You Should Be Drinking“.)

    Environmental Methods

    1. Get Some Sun

    Even if it’s not a blazing hot day, spending some time in daylight will increase your body’s vitamin D levels and is proven to have a positive impact on mood. This is particularly important in the winter months when the lack of light can induce depression.

    1. Spend Time Alone

    Find a place where you can be alone for five minutes, and notice how quickly that can help to induce a greater sense of relaxation. While being with others is great, we sometimes need space to help quieten our thoughts.

    1. Organize Your Desk

    A messy desk really does make life feel more stressful and confusing, so why not devote five minutes to neatening things up and making them look more like you would like them to? Adding a lovely new plant can also be a great choice, as it will purify the air and give your desk a Zen vibe.

    And for everyone who's desk is tidy already, here is a list of 150+ things that you throw out to make your home a nicer place. You don't need to get rid of all of them at once, just pick a few, it will only take 5 minutes.

    Bodily Approaches

    1. Massage Your Hands

    You don’t need the help of a professional for a lovely five-minute massage! Start by just applying some soothing hand lotion and gently massage all over your fingers and palms. In particular, focus in on the muscle beneath your thumb, which is said to hold a lot of tension.

    1. Squeeze a Stress Ball

    When intense irritation is getting the best of you, let it all out by squeezing the life out of a stress ball. This immediately cuts back anger levels, giving you a safe outlet for your rage.

    1. Rub Your Feet Over a Ball

    A small, hard ball (e.g. a golf ball) can work wonders for your feet if you rub them over the top of the ball’s surface. You can do this at your desk, relaxing and getting some of your tasks done at the same time.

    Ways to Pursue Inner Peace

    1. Meditate

    Studies show that just five minutes is all it takes to get benefits from a daily meditation practice. Just find a quiet, calming place, concentrate on your breath for those few minutes, and feel your anger, anxiety or despair drift away.

    1. Progressive Relaxation

    Squeeze each muscle in one body part at a time (e.g. start with your left foot, then your right foot, and gradually move up). This is a common technique endorsed by actors and other performers who need to relax before a stressful event. It can also help you fall asleep!

    Tip: If you find this an effective technique and want your relaxation to go deeper and longer, this relax hypnosis download is recommended.

    1. Rest Your Head

    When you don’t have time for a full nap, you can still improve your current state by resting your head on a pillow for 3-5 minutes. Visualize the pillow as a porous sponge draining away all of your worries.

    Social Boosts

    1. Talk to a Friend

    It may sound obvious, but it’s so effective! Call a friend for five minutes, and let them know you need to relax. You’ll be laughing and feeling better in no time.

    1. Plan a Vacation

    Spend five minutes brainstorming ideas for your next getaway, or even beginning the research required to get your plan up and running. This process gives you a concrete sense that you’re not trapped in your current stressful environment.

    1. Blog

    Vent some of your frustration online. Once you start blogging, you’re sure to find a supportive and fun community that reduces the feelings of stress and loneliness. You can even stay anonymous if you prefer.

    Exercise-Induced Relaxation

    1. Yoga

    Yoga is famously relaxing for a reason, and you can do a couple of wonderfully calming stretches in a mere five minutes. You’ll feel loose-limbed and chilled out afterward.

    1. Jog on the Spot

    No time for a full workout, but looking for a way to get out some pent up anxiety or anger? Try running on the spot for five minutes to get the endorphins flowing.

    1. Go for a Walk

    Finally, a short walk (especially in a green space) can give you a much-needed perspective, and a sense of freedom. There’s also something meditative about just walking for its own sake, especially if you put some relaxing music on your headphones.

    Ready To Create Positive Change In Your Life?
    Choose > Download > Listen
    Hundreds of self hypnosis programs used by thousands of people
    1. Have a Spoonful of Honey

    2. A spoonful of honey can reduce levels of bodily inflammation, which means it may help to combat anxiety and depression. Plus, it has natural antibiotic properties, enhancing your immune system function (which may be waning in times of stress).

      1. Eat a Square of Chocolate

      Munching on just one and a half ounces of dark chocolate reduces levels of cortisol (the “stress hormone”) and calms you down.

      1. Make Some Green Tea

      The next time you’re frustrated, boil the kettle. Green tea not only boosts your metabolism and provides potentially cancer-fighting compounds but it is also a source of a chemical called L-Theanine, which is proven to reduce anger levels. (Read our full article on herbal teas: “The Surprising Health Benefits Of Tea And Which Teas You Should Be Drinking“.)

      Environmental Methods

      1. Get Some Sun

      Even if it’s not a blazing hot day, spending some time in daylight will increase your body’s vitamin D levels and is proven to have a positive impact on mood. This is particularly important in the winter months when the lack of light can induce depression.

      1. Spend Time Alone

      Find a place where you can be alone for five minutes, and notice how quickly that can help to induce a greater sense of relaxation. While being with others is great, we sometimes need space to help quieten our thoughts.

      1. Organize Your Desk

      A messy desk really does make life feel more stressful and confusing, so why not devote five minutes to neatening things up and making them look more like you would like them to? Adding a lovely new plant can also be a great choice, as it will purify the air and give your desk a Zen vibe.

      And for everyone who's desk is tidy already, here is a list of 150+ things that you throw out to make your home a nicer place. You don't need to get rid of all of them at once, just pick a few, it will only take 5 minutes.

      Bodily Approaches

      1. Massage Your Hands

      You don’t need the help of a professional for a lovely five-minute massage! Start by just applying some soothing hand lotion and gently massage all over your fingers and palms. In particular, focus in on the muscle beneath your thumb, which is said to hold a lot of tension.

      1. Squeeze a Stress Ball

      When intense irritation is getting the best of you, let it all out by squeezing the life out of a stress ball. This immediately cuts back anger levels, giving you a safe outlet for your rage.

      1. Rub Your Feet Over a Ball

      A small, hard ball (e.g. a golf ball) can work wonders for your feet if you rub them over the top of the ball’s surface. You can do this at your desk, relaxing and getting some of your tasks done at the same time.

      Ways to Pursue Inner Peace

      1. Meditate

      Studies show that just five minutes is all it takes to get benefits from a daily meditation practice. Just find a quiet, calming place, concentrate on your breath for those few minutes, and feel your anger, anxiety or despair drift away.

      1. Progressive Relaxation

      Squeeze each muscle in one body part at a time (e.g. start with your left foot, then your right foot, and gradually move up). This is a common technique endorsed by actors and other performers who need to relax before a stressful event. It can also help you fall asleep!

      Tip: If you find this an effective technique and want your relaxation to go deeper and longer, this relax hypnosis download is recommended.

      1. Rest Your Head

      When you don’t have time for a full nap, you can still improve your current state by resting your head on a pillow for 3-5 minutes. Visualize the pillow as a porous sponge draining away all of your worries.

      Social Boosts

      1. Talk to a Friend

      It may sound obvious, but it’s so effective! Call a friend for five minutes, and let them know you need to relax. You’ll be laughing and feeling better in no time.

      1. Plan a Vacation

      Spend five minutes brainstorming ideas for your next getaway, or even beginning the research required to get your plan up and running. This process gives you a concrete sense that you’re not trapped in your current stressful environment.

      1. Blog

      Vent some of your frustration online. Once you start blogging, you’re sure to find a supportive and fun community that reduces the feelings of stress and loneliness. You can even stay anonymous if you prefer.

      Exercise-Induced Relaxation

      1. Yoga

      Yoga is famously relaxing for a reason, and you can do a couple of wonderfully calming stretches in a mere five minutes. You’ll feel loose-limbed and chilled out afterward.

      1. Jog on the Spot

      No time for a full workout, but looking for a way to get out some pent up anxiety or anger? Try running on the spot for five minutes to get the endorphins flowing.

      1. Go for a Walk

      Finally, a short walk (especially in a green space) can give you a much-needed perspective, and a sense of freedom. There’s also something meditative about just walking for its own sake, especially if you put some relaxing music on your headphones.

      Ready To Create Positive Change In Your Life?
      Choose > Download > Listen
      Hundreds of self hypnosis programs used by thousands of people

Table Of Contents

Katherine Hurst
By Katherine Hurst
Katherine Hurst, is a Law of Attraction expert, best-selling author, workshop leader, educator, and award-winning blogger on psychology, life design, structured thinking and emotional wellbeing.

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