7 Day Step-By-Step Manifestation Plan
Manifesting in short, seven-day periods is a great way to hone your use of the Law of Attraction, because it really helps you to focus and intensifies the energy around your intentions.
Here’s a particularly useful step-by-step guide you can use over the week, with specific tasks to focus on each day.
It's completely free and you can print it out to use later.
Day 1: Choosing What To Manifest
When you choose what you manifest, the trick is to choose something small, but something that you nonetheless really want—a thing that lights you up inside and is compatible with your plan for life. After all, you need to be able to feel fully passionate about it for the week ahead.
For example, you might want to be asked out on a date, receive a lovely gift from your partner, be invited to a social gathering, strike up a new friendship, or get $20 to buy that new dress you’ve been eyeing.
Whatever you choose, be kind to yourself all week—indulge in self-care activities every day, eat healthy food, and enjoy the feeling of embodying the essence of your intention.
Think carefully about what you want to manifest, and write it down. You might want to experiment with different ways of phrasing your intention, until one strikes you as fully accurate. Then, share your manifestation goal in the comments below.
Before you start trying to manifest your dreams, it will be useful to read up on the common mistakes people make when using The Law Of Attraction – so that you don't make the same ones. Start with understanding and avoiding this #1 manifestation mistake.
Also, you may find it helpful to get a personalized report on what is holding you back right now. For example, take this free test here to find out what is stopping you from using The Law Of Attraction effectively. It will only take 60 seconds and you will get some very insightful information.
Day 2: Affirmations
Come up with a set of positive affirmations that are linked to this week’s goals. For example, if you’re looking for a date, you might try “I’m going to meet someone to date this week” or “I feel excitement and positivity about my upcoming date.” You can find some great examples of affirmations in these two articles: “5 Powerful Affirmations for Happiness NOW” and “6 Affirmations For Overcoming Dating Insecurities“. You will probably find these examples helpful when creating your personalized affirmations.
But if you're still unsure about how to create powerful affirmations that really work, read this article here for some great tips.
In addition to coming up with affirmations, tell other people about your goal—but choose them carefully, as you’ll want to discuss your intentions with those who have a generous, encouraging mindset. They will help you focus your energy and enhance your belief in your ability to manifest what you want.
Day 3: Visualize
Practice creative visualization on the third day, as many times as you can. Build up a clear, vivid picture of what it will be like to manifest your goal, and imagine all the associated sights, sounds, smell and feelings.
This visualization day of the experiment also involves creating a vision board. You have the freedom to approach its creation in whatever way feels right, but you can add pictures, drawings, words and any other visual representations of your goal. As you create the board, focus on how good it feels to know you can succeed.
Day 4: Act “As If”
Keep believing that the thing you want is coming—and try to act as if you already have it. This is called acting “as if” (or sometimes “living in the knowing”). So, if you want to make a new friends, allow yourself to feel like you already have a fun confidant and are in the early stages of building a meaningful connection.
Meanwhile, if you’re waiting to receive a gift from a partner, feel the appreciation and gratitude, and know that you are loved. Notice how living “as if” helps to build your confidence and can make your day feel so much brighter.
Day 5: Make A Gratitude List
Think of things that are similar to what you want to manifest, but that you already have. As you do so, focus on the feelings of gratitude evoked by having those things in your life.
Whether it’s a list of good dates you enjoyed (whether they led to relationships or not) or a list of gorgeous outfits you were able to buy, this activity focuses your attention on the manifestation potential that you already know you have (which automatically gives your current manifestation potential a nice boost!).
Put the Law Of Attraction exercise that you need practice on a specific day on a post-it and stick the post-it somewhere you will see it all the time (for example, if you're spending most of your time at the office, then put it on your computer screen or keyboard).
This will help remind you to move forward with your manifestation to-do list and focus on what is important. This is very important. So many people struggle attracting what they want because they give up too soon or are inconsistent with their manifestation process.
Day 6: Find Opportunities And Inspiration
When you want to manifest something, you’ll stand the greatest chance of success if you take an open-minded approach to your search for opportunities and inspiration. Don’t be so constrained by your idea of who you would normally date, for example, that you don’t even notice that nice guy or girl at work who keeps trying to catch your eye.
Meanwhile, if you’re looking for $20 to get a beautiful dress, keep a look out for adverts that might invite you to earn a little extra for your skills. Opportunities are all around us, but we must be willing to look—even in unlikely places!
Day 7: Share Your Results
On the final day of your manifestation experiment, post your results in the comments below and let other people know what the experience was like for you.
You might find that other commenters have some smart tips for the next time you want to try a 7-day manifestation experiment, and you’ll also be able to let others know what works for you. Be creative, and enjoy!