How To Meditate: A Step-By-Step Beginners Guide To Meditation
Meditation offers remarkable benefits, especially for those already using The Law Of Attraction (and for beginners, you can start using The Law Of Attraction. From becoming more in tune with your own thoughts to improving your overall well-being, meditation has something to offer everyone.
If you are a complete meditation beginner, you may be wondering how to get started. Learning to meditate isn’t as complex as you might think. If you want to experience the positives that the practice can bring, then here is a beginner’s guide to meditation.
How To Meditate Step 1: Search For A Tranquil Environment
For successful meditation, you will require a quiet environment in which to practice.
Background noise, such as the television and radio, will cause distraction and disrupt your train of thought. Instead consider peaceful, tranquil and meditation friendly audio and music.
It’s also best to choose a fairly cool or warm area to meditate. Being too cold or too hot won’t allow you to concentrate, so make sure you’re in a suitable area where you won’t be disturbed.
How To Meditate Step 2: Sit Comfortably
To meditate, you’ll need to find a comfortable position in which to sit for ten to fifteen minutes. You don’t need to adopt a specific position if you are going to find it hard to adapt. Generally, the regular position for meditation is with crossed legs and hands on your lap. However, if you struggle with this at first, find a position you are comfortable with. Just ensure that you are not slouching.
How To Meditate Step 3: Breathe
Focusing on your breathing is an important process in meditation. However, you want it to be natural.
Start by closing your eyes and take a few deep breaths. Let it begin with shallow breaths, and just continue to breathe for a few minutes. Your intake of breath will become deeper as you progress. Take your time to breathe slowly as there is no need to force it.
TIP: You can learn more here about breathing techniques.
How To Meditate Step 4: Focus On Your Thoughts
By deep breathing, you should feel more at ease. Once that happens, turn your focus to the actual process of breathing. Be conscious of each breath that you inhale and each that you exhale. It may take a while for your mind to fully focus on your breathing. Don’t worry if you struggle with your train of thought. It’s perfectly ok for your mind to wander onto other subjects. Simply let it drift and gently try to bring your attention back to your breathing.
It may be difficult to concentrate, whether you’re a beginner to meditation or not, however, as you start to continually practice, your attention should gradually improve. If you find it easier, then use numbers to ‘count’ your breathing. So, for instance, count one to inhale and two to exhale, and continue to repeat these numbers as your breathe in and out. This can be an effective way to get into the mindset of learning to meditate.
How To Meditate Step 5: Open Your Eyes
When you are ready to end your meditation, open your eyes. You should be in a calm and serene state.
You may want to explore other meditation techniques in future, such as meditating while listening to soft music or other audio.