6 Steps To Begin Using Creative Visualization
One of the best LOA exercises is creative visualization. Creative visualization is a type of mindfulness exercise that can be used to promote success in every area of life.
Are you looking for your dream job, on the search for a suitable partner or wondering how you can develop more self-confidence? Try this basic guide to start using creative visualization to your advantage.
Step One: Set The Mood
It is vital to be in a relaxed and positive state of mind when you attempt creative visualization. For example, you might try taking a quiet walk in a peaceful area, soaking in a hot bath or listening to mellow instrumental music.
Once you’re feeling relaxed, find a place where you won’t be disturbed and can be comfortable for the duration of the process. The longer you are able to spend working on your visualization, the more effective it is likely to be.
Step Two: Enter A Meditative State
Creative visualization tends to be most intense and meaningful if you take the time to do a straightforward meditative exercise before you begin. For most people, all that is needed is a few minutes spent focusing on slow, steady breathing.
Step Three: Visualize Your Goal
Once your mind feels still and receptive, start crafting an image of the thing you want, taking as long as you like to build up all of the details.
For example, if you are working towards a major promotion at work, imagine yourself receiving the announcement and picture the positive reactions of people around you. Try to make the environment as realistic as possible, and do your best to experience not just the sights but also the sounds, scents and tactile sensations associated with your goal.
Step Four: Hold Onto The Feelings Associated With Your Visualization
Although the most important part of creative visualization is the process described in step three, you are more likely to see your goals manifest in your life if you allow your visualization experiences to influence the rest of your day.
Try to hold onto the feelings of pride, happiness, confidence, and peace that you experience when you picture your goal, and repeatedly affirm your belief that you will soon attract the things you yearn for.
Step Five: Make A Habit Of Using Creative Visualization
Ideally, you should make creative visualization a daily part of your life. Most people find it useful to set aside a specific time for the visualization (such as a fifteen minute period before going to sleep), but the most important thing is that you maintain your ritual of visualizing your goal until you obtain what you want in your life.
Step Six: Work Hard To Achieve Your Goal
Although creative visualization is incredibly powerful and can certainly play a huge role in allowing you to develop the life you’ve always wanted, you substantially increase your chances of success if you also make concrete steps towards your goals.
Take every relevant opportunity you encounter, be brave, and believe in a happier, more fulfilling life.
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